Advanced
You train regularly, know your body, and want to become more focused. More variety, more strength, more joy in movement — at a level that challenges and carries you.
Who is this course for?
You move often and regularly — but you're looking for more structure, more variety and targeted strength building. You want to take the next step without losing the fun.
What awaits you
- Challenging functional exercises with additional variations
- Building maximum strength, strength endurance and explosive power
- Athletics, jumping power and mobility
- Changing training formats: circuit, intervals, station work
- Personal corrections at an advanced level
How a session runs
Warm-up (10 min): Activation, dynamic mobilisation, preparation for training.
Main part (30 min): Changing training formats — you'll learn to control your body precisely under load.
Cool down (5 min): Active recovery, stretching, targeted mobility.
Requirements
You should have trained regularly for at least 6 months or completed the Beginners course. If you're unsure, get in touch — we'll discuss whether the course fits.
Not quite sure yet?
Your first session is free. Just drop in, try the course — and decide afterwards. You only pay from the second session onwards, and if it doesn't suit you, you can step back without any obligation.
Can't make a session? You can make it up within two weeks in another running course. More in the FAQ →