Fitness for Mums
Functional training for women who want to rebuild strength, stability and energy for their everyday life after pregnancy — no pressure, real impact.
Who is this course for?
You're a mum — maybe newly, maybe with school-age children. Your body has been through a lot, your everyday life challenges you in new ways. You want to feel strong again, without being torn between family and training.
No babysitter? No problem. Bring your child along. Babies in carriers can simply be included in the training.
Important: This is not a classic postnatal recovery class, but functional training for your long-term everyday life — with a particular focus on pelvic floor, core stability and posture.
What awaits you
- Functional full-body training adapted to mums' bodies
- Targeted exercises for pelvic floor, core and posture
- Building strength for typical everyday movements (carrying, lifting, bending)
- Mobilisation for shoulders, back and hips
- Small groups with individual corrections
- Exchange with women who understand your everyday life
How a session runs
Warm-up (10 min): Gentle mobilising, breathing, arriving.
Main part (30 min): Functional strength and stability exercises in stations or as a circuit — varied, clearly explained, individually adjusted.
Cool down (5 min): Stretching, breathing, winding down.
Requirements
No prior experience needed. If you're starting after giving birth, I recommend completing a postnatal recovery course beforehand.
Not quite sure yet?
Your first session is free. Just drop in, try the course — and decide afterwards. You only pay from the second session onwards, and if it doesn't suit you, you can step back without any obligation.
Can't make a session? You can make it up within two weeks in another running course. More in the FAQ →